Abdominal Strengthening Class!
Time additions! See below.
Whether you are pre- or post-surgical (or no surgery at all), make sure your abdominal muscles are working in coordination with everything else.
This can make a profound difference in belly comfort, digestion, and overall ease of movement.
Join friend of the clinic, Jessica Corman, PT, DPT, for a class to get your core muscles on track!
This is not an “exercise” or “gym” class, it’s a rehab or prehab class (even if surgery isn’t part of your history or plan)!
First Class – $30
If it’s your first time (or you want to repeat the first class), class starts at:
- 1:00pm on the 1st and 3rd Wednesday of each month
- 8:00am on the 2nd and 4th Friday
Sign up for First Class here:
Follow-Up Class – $20
If you’ve already taken the first class and want:
- Semi-supervised practice time
- Feedback from Jessica on what your technique
- Further instruction
Follow-up time starts at:
- 1:30pm on the 1st and 3rd Wednesday of each month
- 8:30am on the 2nd and 4th Friday
Sign up for Follow-up Class here:
*Please note! To confirm your spot, you must follow the “PAY HERE” link on the confirmation page after you schedule. The payment link is also included in your confirmation email. If we don’t receive your payment within 1 hour of your registration, we may cancel your attendance to ensure room for others. Payment will be made to Jessica’s practice: Balance Portland.
What happens in class?
Jessica starts the first class with an introduction to the core muscles.
Then, as she begins the assessment time, you’ll learn about your own breath and abdominal muscle coordination.
After that, you’ll receive individualized exercises to help yourself move forward.
This all takes about 30 minutes, and you are welcome to stay for the full hour to continue to practice and fine-tune. In fact, we encourage that!
Follow-Up Time
If you’ve already done your initial assessment class, Follow-Up time is for you!
Follow-up is where past students come to:
- Practice what you learned in your first class
- Get answers to burning questions that have come up as you practice at home
- Fine-tune
- Get additional feedback and instruction.
What is Jessica’s specialty?
As a long-time Physical Therapist and Doctor of Physical Therapy, Jessica specializes in working with people’s abdomens and pelvic floors, with a particular focus on hypermobility, endometriosis, and chronic pain.